Summary
AS the New Year begins so do the New Year resolutions.
Top of everyone's list is usually, "must lose weight and get fit". Certainly gym membership will lose you pounds but sadly often from your pocket rather than your waistline. So how are we going to slow what is now being called the obesity time bomb? A good psychologist would always start with accepting ownership of the problem and avoiding denial behaviour.See the full content of this document
Extract
January, Must Go to the Gym
Understanding that excessive weight gain is a reality will helps one to m...
See the full content of this document
Sponsored links
