Summary
Q. I HAVE suffered from insomnia for years. What can be done about it? A. INSOMNIA is a symptom and not a condition. Often it's the presentation of a chaotic lifestyle and eating the wrong things and drinking the wrong things.
Preparation for sleep is important - that includes realising that to be able to sleep well one has to be in the right mental frame of mind.See the full content of this document
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Things like winding down with...
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